Kick HIIT! is a high-energy, martial arts-inspired HIIT workout that combines strength training and martial arts techniques to burn calories, build endurance, and boost confidence! Here’s what you can expect from Kick HIIT! classes: 🔥 Interval Circuit Training – You’ll work in short, high-energy bursts (45 seconds of work, 15 seconds of rest) to maximize calorie burn and improve physical stamina. 🥋Martial Arts Moves – Punches, kicks, elbows, and knee strikes that will strengthen your entire body, build mind and body endurance, and strengthen your muscles 💪 Full-Body Workout – Each class targets multiple muscle groups with bodyweight exercises, martial arts moves, resistance bands, and core work for a total-body burn. ⚡ High Energy & Fun Vibes – Positive and motivating group atmosphere will keep you pushing through every round, getting stronger together each week! ✅ All Fitness Levels Welcome – Whether you’re a beginner or a pro at HIIT, the class is work at your own pace! Modifications available for each exercise if needed by our experienced coaches. Let’s Kick HIIT! All you need to bring is water, comfortable workout clothes, and your fighting spirit. 🥊🔥